How many calories in Cereal with chocolate Dukan

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Brand: Dukan

Cereal with chocolate Dukan contains

Nutritional values: Cereal with chocolate Dukan

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Cereal with chocolate Dukan (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 250 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.09 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.25 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.3g
Fat0.09g
Fiber0.25g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Cereal with chocolate Dukan (portion (30 g)) contain(s) 360 milligram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 85.5kcal in (portion (30 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy358 kj
Total Fat3 g
Saturated Fat0.81 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber8 g
Sugars0.36 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates9g
Fat3g
Fiber8g
Sugars0.36g

How to burn
85.5 kilo-calories

10min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Cereal with chocolate Dukan (100 g) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 25 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 284.9kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning

Nutritional values

Energy1193 kj
Total Fat9 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber25 g
Sugars1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates30g
Fat9g
Fiber25g
Sugars1g

How to burn
284.9 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
98min
Cleaning

Cereal with chocolate Dukan (pack (350 g)) contain(s) 4 gram(s) of sugar, 35 gram(s) of protein, 33 gram(s) of fat, 88 gram(s) of fiber and 105 gram(s) of carbohydrate. There are 997.6kcal in (pack (350 g)) which can be burnt by a 122 minute(s) of Jogging, 143 minute(s) of Cycling, 158 minute(s) of Swimming, 176 minute(s) of Walking, 208 minute(s) of Shopping, 215 minute(s) of Yoga or 344 minute(s) of Cleaning

Nutritional values

Energy4177 kj
Total Fat33 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate105 g
Fiber88 g
Sugars4 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates105g
Fat33g
Fiber88g
Sugars4g

How to burn
997.6 kilo-calories

122min
Jogging
143min
Cycling
158min
Swimming
176min
Walking
208min
Shopping
215min
Yoga
344min
Cleaning

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