How many calories in cream cheese Palouček natural Pilos

Brand: Pilos

cream cheese Palouček natural Pilos contains

Nutritional values: cream cheese Palouček natural Pilos

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cream cheese Palouček natural Pilos (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 290 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.29 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.03g
Fat0.29g
Fiber0g
Sugars0.02g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

cream cheese Palouček natural Pilos (portion (20 g)) contain(s) 480 milligram(s) of sugar, 1 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 520 milligram(s) of carbohydrate. There are 58.5kcal in (portion (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy245 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0 g
Sugars0.48 g
Protein1 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.52g
Fat6g
Fiber0g
Sugars0.48g

How to burn
58.5 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

cream cheese Palouček natural Pilos (30 g) contain(s) 720 milligram(s) of sugar, 2 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 780 milligram(s) of carbohydrate. There are 87.6kcal in (30 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy367 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0 g
Sugars0.72 g
Protein2 g
Vitamin D0 mg
Calcium0.02 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.78g
Fat9g
Fiber0g
Sugars0.72g

How to burn
87.6 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

cream cheese Palouček natural Pilos (pack (100 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 29 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 292.1kcal in (pack (100 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1223 kj
Total Fat29 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.11 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0.07 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates3g
Fat29g
Fiber0g
Sugars2g

How to burn
292.1 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

cream cheese Palouček natural Pilos (150 g) contain(s) 4 gram(s) of sugar, 8 gram(s) of protein, 44 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 438.0kcal in (150 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 151 minute(s) of Cleaning

Nutritional values

Energy1834 kj
Total Fat44 g
Saturated Fat29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.17 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein8 g
Vitamin D0 mg
Calcium0.11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates4g
Fat44g
Fiber0g
Sugars4g

How to burn
438.0 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
151min
Cleaning

cream cheese Palouček natural Pilos contains mineral

cream cheese Palouček natural Pilos contains vitamine

cream cheese Palouček natural Pilos contains positive

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