How many calories in crisp rye crisp bread wheat Marks & Spencer

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Brand: Marks&Spencer

crisp rye crisp bread wheat Marks & Spencer contains

Nutritional values: crisp rye crisp bread wheat Marks & Spencer

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crisp rye crisp bread wheat Marks & Spencer (1 g) contain(s) 50 milligram(s) of sugar, 130 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.04 g
Sugars0.05 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.04g
Fiber0.04g
Sugars0.05g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

crisp rye crisp bread wheat Marks & Spencer (piece (7 g)) contain(s) 360 milligram(s) of sugar, 910 milligram(s) of protein, 250 milligram(s) of fat, 290 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 26.9kcal in (piece (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy113 kj
Total Fat0.25 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.29 g
Sugars0.36 g
Protein0.91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates5g
Fat0.25g
Fiber0.29g
Sugars0.36g

How to burn
26.9 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

crisp rye crisp bread wheat Marks & Spencer (pack (125 g)) contain(s) 6 gram(s) of sugar, 16 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 480.5kcal in (pack (125 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 166 minute(s) of Cleaning

Nutritional values

Energy2012 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate90 g
Fiber5 g
Sugars6 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates90g
Fat4g
Fiber5g
Sugars6g

How to burn
480.5 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
100min
Shopping
103min
Yoga
166min
Cleaning

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