How many calories in Fit Kostka Tesco

Brand: Tesco

Fit Kostka Tesco contains

Nutritional values: Fit Kostka Tesco

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Fit Kostka Tesco (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.02 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.52g
Fat0.05g
Fiber0.02g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Fit Kostka Tesco (portion (70 g)) contain(s) 910 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 203.0kcal in (portion (70 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy850 kj
Total Fat4 g
Saturated Fat0.56 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber1 g
Sugars0.91 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates36g
Fat4g
Fiber1g
Sugars0.91g

How to burn
203.0 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

Fit Kostka Tesco (piece (85 g)) contain(s) 1 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 246.4kcal in (piece (85 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1032 kj
Total Fat5 g
Saturated Fat0.68 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber2 g
Sugars1 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates44g
Fat5g
Fiber2g
Sugars1g

How to burn
246.4 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
85min
Cleaning

Fit Kostka Tesco (100 g) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 289.9kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1214 kj
Total Fat6 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber2 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates52g
Fat6g
Fiber2g
Sugars1g

How to burn
289.9 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

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