Best nutritional profiles:
Nutritional values: flakes 5-grained
Compareflakes 5-grained (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 100 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.61g | |
| Fat | 0.03g | |
| Fiber | 0.1g | |
| Sugars | 0.01g |
How to burn
3.3 kilo-calories
flakes 5-grained (100 g) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 10 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 339.1kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 48 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 61g | |
| Fat | 3g | |
| Fiber | 10g | |
| Sugars | 1g |
How to burn
339.1 kilo-calories
flakes 5-grained (pack (500 g)) contain(s) 5 gram(s) of sugar, 50 gram(s) of protein, 15 gram(s) of fat, 50 gram(s) of fiber and 305 gram(s) of carbohydrate. There are 1695.8kcal in (pack (500 g)) which can be burnt by a 208 minute(s) of Jogging, 242 minute(s) of Cycling, 268 minute(s) of Swimming, 299 minute(s) of Walking, 353 minute(s) of Shopping, 365 minute(s) of Yoga or 585 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 50g | |
| Carbohydrates | 305g | |
| Fat | 15g | |
| Fiber | 50g | |
| Sugars | 5g |