How many calories in flakes Knusperone

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Brand: Knusperone

flakes Knusperone contains

Nutritional values: flakes Knusperone

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flakes Knusperone (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.09 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.59g
Fat0.07g
Fiber0.09g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

flakes Knusperone (portion (50 g)) contain(s) 350 milligram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 186.0kcal in (portion (50 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy779 kj
Total Fat4 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars0.35 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates29g
Fat4g
Fiber4g
Sugars0.35g

How to burn
186.0 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

flakes Knusperone (100 g) contain(s) 700 milligram(s) of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1558 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber9 g
Sugars0.7 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates59g
Fat7g
Fiber9g
Sugars0.7g

How to burn
372.1 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
128min
Cleaning

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