Best nutritional profiles:
Nutritional values: rye flakes
Comparerye flakes (1 g) contain(s) 40 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 130 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.73g | |
| Fat | 0.02g | |
| Fiber | 0.13g | |
| Sugars | 0.04g |
How to burn
3.5 kilo-calories
rye flakes (portion (30 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 510 milligram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 110.8kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 22g | |
| Fat | 0.51g | |
| Fiber | 4g | |
| Sugars | 1g |
How to burn
110.8 kilo-calories
rye flakes (110 g) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 14 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 406.5kcal in (110 g) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 87 minute(s) of Yoga or 140 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 81g | |
| Fat | 2g | |
| Fiber | 14g | |
| Sugars | 5g |