Best nutritional profiles:
Nutritional values: Galak speculoos
CompareGalak speculoos (1 g) contain(s) 510 milligram(s) of sugar, 80 milligram(s) of protein, 340 milligram(s) of fat, 0 grams of fiber and 550 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.51 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.55g | |
| Fat | 0.34g | |
| Fiber | 0g | |
| Sugars | 0.51g |
How to burn
5.4 kilo-calories
Galak speculoos (piece (7 g)) contain(s) 4 gram(s) of sugar, 530 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 38.9kcal in (piece (7 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.53g | |
| Carbohydrates | 4g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
38.9 kilo-calories
Galak speculoos (portion (21 g)) contain(s) 11 gram(s) of sugar, 2 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 117.0kcal in (portion (21 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars11 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 12g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 11g |
How to burn
117.0 kilo-calories
Galak speculoos (pack (125 g)) contain(s) 64 gram(s) of sugar, 9 gram(s) of protein, 42 gram(s) of fat, 0 grams of fiber and 69 gram(s) of carbohydrate. There are 697.1kcal in (pack (125 g)) which can be burnt by a 85 minute(s) of Jogging, 100 minute(s) of Cycling, 110 minute(s) of Swimming, 123 minute(s) of Walking, 145 minute(s) of Shopping, 150 minute(s) of Yoga or 240 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars64 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 69g | |
| Fat | 42g | |
| Fiber | 0g | |
| Sugars | 64g |