How many calories in Pernik speculoos biscuit Belgium
Pernik speculoos biscuit Belgium contains
Best nutritional profiles:
Nutritional values: Pernik speculoos biscuit Belgium
ComparePernik speculoos biscuit Belgium (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 180 milligram(s) of fat, 10 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.72g | |
| Fat | 0.18g | |
| Fiber | 0.01g | |
| Sugars | 0g |
How to burn
4.7 kilo-calories
Pernik speculoos biscuit Belgium (100 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 18 gram(s) of fat, 1 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 481.9kcal in (100 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 104 minute(s) of Yoga or 166 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 72g | |
| Fat | 18g | |
| Fiber | 1g | |
| Sugars | 0g |