How many calories in Lotus speculoos Choco

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Brand: Lotus

Lotus speculoos Choco contains

Nutritional values: Lotus speculoos Choco

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Lotus speculoos Choco (1 g) contain(s) 400 milligram(s) of sugar, 30 milligram(s) of protein, 390 milligram(s) of fat, 20 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.39 g
Saturated Fat0.08 g
Trans Fat0.22 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.09 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.02 g
Sugars0.4 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.55g
Fat0.39g
Fiber0.02g
Sugars0.4g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Lotus speculoos Choco (piece (15 g)) contain(s) 6 gram(s) of sugar, 450 milligram(s) of protein, 6 gram(s) of fat, 270 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 87.1kcal in (piece (15 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy365 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.27 g
Sugars6 g
Protein0.45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.45g
Carbohydrates8g
Fat6g
Fiber0.27g
Sugars6g

How to burn
87.1 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

Lotus speculoos Choco (pack (400 g)) contain(s) 158 gram(s) of sugar, 12 gram(s) of protein, 156 gram(s) of fat, 7 gram(s) of fiber and 218 gram(s) of carbohydrate. There are 2326.3kcal in (pack (400 g)) which can be burnt by a 285 minute(s) of Jogging, 332 minute(s) of Cycling, 367 minute(s) of Swimming, 411 minute(s) of Walking, 485 minute(s) of Shopping, 500 minute(s) of Yoga or 802 minute(s) of Cleaning

Nutritional values

Energy9740 kj
Total Fat156 g
Saturated Fat32 g
Trans Fat88 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol36 mg
Sodium0 mg
Total Carbohydrate218 g
Fiber7 g
Sugars158 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates218g
Fat156g
Fiber7g
Sugars158g

How to burn
2326.3 kilo-calories

285min
Jogging
332min
Cycling
367min
Swimming
411min
Walking
485min
Shopping
500min
Yoga
802min
Cleaning

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