How many calories in speculoos paste

speculoos paste contains

Nutritional values: speculoos paste

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speculoos paste (1 g) contain(s) 310 milligram(s) of sugar, 40 milligram(s) of protein, 440 milligram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.44 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0 g
Sugars0.31 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.51g
Fat0.44g
Fiber0g
Sugars0.31g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

speculoos paste (piece (15 g)) contain(s) 5 gram(s) of sugar, 570 milligram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 91.7kcal in (piece (15 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy384 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars5 g
Protein0.57 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.57g
Carbohydrates8g
Fat7g
Fiber0g
Sugars5g

How to burn
91.7 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

speculoos paste (portion (77 g)) contain(s) 24 gram(s) of sugar, 3 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 39 gram(s) of carbohydrate. There are 470.5kcal in (portion (77 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1970 kj
Total Fat34 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber0 g
Sugars24 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates39g
Fat34g
Fiber0g
Sugars24g

How to burn
470.5 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

speculoos paste (100 g) contain(s) 31 gram(s) of sugar, 4 gram(s) of protein, 44 gram(s) of fat, 0 grams of fiber and 51 gram(s) of carbohydrate. There are 610.9kcal in (100 g) which can be burnt by a 75 minute(s) of Jogging, 87 minute(s) of Cycling, 96 minute(s) of Swimming, 108 minute(s) of Walking, 127 minute(s) of Shopping, 131 minute(s) of Yoga or 211 minute(s) of Cleaning

Nutritional values

Energy2558 kj
Total Fat44 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber0 g
Sugars31 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates51g
Fat44g
Fiber0g
Sugars31g

How to burn
610.9 kilo-calories

75min
Jogging
87min
Cycling
96min
Swimming
108min
Walking
127min
Shopping
131min
Yoga
211min
Cleaning

speculoos paste (pack (350 g)) contain(s) 108 gram(s) of sugar, 13 gram(s) of protein, 154 gram(s) of fat, 0 grams of fiber and 178 gram(s) of carbohydrate. There are 2138.6kcal in (pack (350 g)) which can be burnt by a 262 minute(s) of Jogging, 306 minute(s) of Cycling, 338 minute(s) of Swimming, 377 minute(s) of Walking, 446 minute(s) of Shopping, 460 minute(s) of Yoga or 737 minute(s) of Cleaning

Nutritional values

Energy8954 kj
Total Fat154 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber0 g
Sugars108 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates178g
Fat154g
Fiber0g
Sugars108g

How to burn
2138.6 kilo-calories

262min
Jogging
306min
Cycling
338min
Swimming
377min
Walking
446min
Shopping
460min
Yoga
737min
Cleaning

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