Best nutritional profiles:
Nutritional values: Gouda 30% One Day
CompareGouda 30% One Day (1 g) contain(s) 0 grams of sugar, 280 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.28g | |
| Carbohydrates | 0g | |
| Fat | 0.16g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
2.6 kilo-calories
Gouda 30% One Day (100 g) contain(s) 100 milligram(s) of sugar, 28 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 261.0kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 28g | |
| Carbohydrates | 0.1g | |
| Fat | 16g | |
| Fiber | 0g | |
| Sugars | 0.1g |
How to burn
261.0 kilo-calories
Gouda 30% One Day (pack (250 g)) contain(s) 250 milligram(s) of sugar, 70 gram(s) of protein, 40 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 652.5kcal in (pack (250 g)) which can be burnt by a 80 minute(s) of Jogging, 93 minute(s) of Cycling, 103 minute(s) of Swimming, 115 minute(s) of Walking, 136 minute(s) of Shopping, 140 minute(s) of Yoga or 225 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.25 g
Calorie chart
| Proteins | 70g | |
| Carbohydrates | 0.25g | |
| Fat | 40g | |
| Fiber | 0g | |
| Sugars | 0.25g |