How many calories in KFC summer salad

KFC summer salad contains

Nutritional values: KFC summer salad

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KFC summer salad (1 g) contain(s) 70 milligram(s) of sugar, 120 milligram(s) of protein, 130 milligram(s) of fat, 20 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.13 g
Saturated Fat0.04 g
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.02 g
Sugars0.07 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.13g
Fat0.13g
Fiber0.02g
Sugars0.07g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

KFC summer salad (250 g) contain(s) 17 gram(s) of sugar, 29 gram(s) of protein, 32 gram(s) of fat, 5 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 540.9kcal in (250 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning

Nutritional values

Energy2265 kj
Total Fat32 g
Saturated Fat10 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber5 g
Sugars17 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates32g
Fat32g
Fiber5g
Sugars17g

How to burn
540.9 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
113min
Shopping
116min
Yoga
187min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID