How many calories in Knack snack rye with beetroot

Brand: Racio

Knack snack rye with beetroot contains

Nutritional values: Knack snack rye with beetroot

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Knack snack rye with beetroot (1 g) contain(s) 80 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.1 g
Sugars0.08 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.68g
Fat0.04g
Fiber0.1g
Sugars0.08g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Knack snack rye with beetroot (pack (100 g)) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 380.9kcal in (pack (100 g)) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1595 kj
Total Fat4 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber10 g
Sugars8 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates68g
Fat4g
Fiber10g
Sugars8g

How to burn
380.9 kilo-calories

47min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
82min
Yoga
131min
Cleaning

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