How many calories in Marks and Spencer Golden Syrup Flavor Instant Porridge
Brand: Marks&Spencer
Marks and Spencer Golden Syrup Flavor Instant Porridge contains
Best nutritional profiles:
Nutritional values: Marks and Spencer Golden Syrup Flavor Instant Porridge
CompareMarks and Spencer Golden Syrup Flavor Instant Porridge (1 g) contain(s) 220 milligram(s) of sugar, 160 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.22 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 0.69g | |
| Fat | 0.05g | |
| Fiber | 0.1g | |
| Sugars | 0.22g |
How to burn
4.0 kilo-calories
Marks and Spencer Golden Syrup Flavor Instant Porridge (portion (64 g)) contain(s) 14 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 262.7kcal in (portion (64 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 91 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 44g | |
| Fat | 3g | |
| Fiber | 6g | |
| Sugars | 14g |