How many calories in Mornflake Gold Scottish Jumbo Oats

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Brand: Mornflake

Mornflake Gold Scottish Jumbo Oats contains

Nutritional values: Mornflake Gold Scottish Jumbo Oats

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Mornflake Gold Scottish Jumbo Oats (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.09 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.56g
Fat0.08g
Fiber0.09g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Mornflake Gold Scottish Jumbo Oats (portion (40 g)) contain(s) 440 milligram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 146.8kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy615 kj
Total Fat3 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber4 g
Sugars0.44 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates22g
Fat3g
Fiber4g
Sugars0.44g

How to burn
146.8 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

Mornflake Gold Scottish Jumbo Oats (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 9 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 367.1kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1537 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber9 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates56g
Fat8g
Fiber9g
Sugars1g

How to burn
367.1 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
127min
Cleaning

Mornflake Gold Scottish Jumbo Oats (pack (1 500 g)) contain(s) 16 gram(s) of sugar, 182 gram(s) of protein, 126 gram(s) of fat, 136 gram(s) of fiber and 842 gram(s) of carbohydrate. There are 5505.4kcal in (pack (1 500 g)) which can be burnt by a 674 minute(s) of Jogging, 786 minute(s) of Cycling, 869 minute(s) of Swimming, 972 minute(s) of Walking, 1,147 minute(s) of Shopping, 1,184 minute(s) of Yoga or 1,898 minute(s) of Cleaning

Nutritional values

Energy23050 kj
Total Fat126 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate842 g
Fiber136 g
Sugars16 g
Protein182 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins182g
Carbohydrates842g
Fat126g
Fiber136g
Sugars16g

How to burn
5505.4 kilo-calories

674min
Jogging
786min
Cycling
869min
Swimming
972min
Walking
1147min
Shopping
1184min
Yoga
1898min
Cleaning

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