Moscow's bread Penam (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| consumer caraway bread | slice (50 g) | 510 | 4 | 22 | 0,55 | 2 | Detail |
| rye bread | slice (50 g) | 505 | 4 | 24 | 0,5 | 5 | Detail |
| Rye bread wheat | slice (50 g) | 482 | 4 | 21 | 0,6 | 2 | Detail |
| Fit evening bread day Penam | piece (50 g) | 630 | 14 | 2 | 8 | 6 | Detail |
| whole wheat bread, rye, sunflower Fit Day Penam | piece (42 g) | 387 | 3 | 14 | 2 | 3 | Detail |
| wholemeal rye bread Fit Day Penam | slice (42 g) | 336 | 2 | 16 | 0,42 | 3 | Detail |
| Dark bread toasted multigrain Penam | piece (25 g) | 291 | 2 | 12 | 0,98 | 1 | Detail |
| toasted wholemeal bread Rivercote | piece (25 g) | 270 | 2 | 10 | 1 | 2 | Detail |
| Penam Fit sports day wholemeal bread | 50 g | 576 | 6 | 14 | 6 | 4 | Detail |
| toasted white bread | piece (38 g) | 495 | 3 | 20 | 0,95 | Detail |
