Best nutritional profiles:
Nutritional values: Oatmeal Kernige Globus
CompareOatmeal Kernige Globus (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.59g | |
| Fat | 0.06g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
Oatmeal Kernige Globus (30 g) contain(s) 360 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 107.9kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.36 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 18g | |
| Fat | 2g | |
| Fiber | 3g | |
| Sugars | 0.36g |
How to burn
107.9 kilo-calories
Oatmeal Kernige Globus (50 g) contain(s) 600 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 180.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 29g | |
| Fat | 3g | |
| Fiber | 5g | |
| Sugars | 0.6g |
How to burn
180.0 kilo-calories
Oatmeal Kernige Globus (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 359.9kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 59g | |
| Fat | 6g | |
| Fiber | 9g | |
| Sugars | 1g |