How many calories in oatmeal with chocolate Emco Express
Brand: Emco
oatmeal with chocolate Emco Express contains
Food content
The instant product is composed of whole grain rolled oats (60%), sugar, cocoa liquor, cocoa butter, E311 - lecithin, flavor, potato starch, nonfat dry milk, vegetable fat, cocoa powder, salt, glucose syrup and milk proteins.
Health Impact
A positive aspect of the product is that it contains 60% whole grain cereal. On the other hand it is apparent that other ingredients from our body much good (large amounts of sugar, glucose syrup, flavorings, vegetable fat unknown composition etc.). Instant products is not recommended for regular consumption. Dishes with fresh ingredients are preferable because they tend to be nutritious.
Practical advice
It pays to do your homemade porridge. Accept unnecessary ingredients that unnecessarily burden the organism. Homemade porridge is a good place to align the sugar with honey or other natural sweeteners. Use good quality chocolate with a high cocoa content.
Best nutritional profiles:
Nutritional values: oatmeal with chocolate Emco Express
Compareoatmeal with chocolate Emco Express (1 g) contain(s) 210 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 80 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.21 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.65g | |
| Fat | 0.08g | |
| Fiber | 0.08g | |
| Sugars | 0.21g |
How to burn
3.8 kilo-calories
oatmeal with chocolate Emco Express (32,5 g) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 123.2kcal in (32,5 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 21g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 7g |
How to burn
123.2 kilo-calories
oatmeal with chocolate Emco Express (65 g) contain(s) 14 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 250.3kcal in (65 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 42g | |
| Fat | 5g | |
| Fiber | 5g | |
| Sugars | 14g |