How many calories in Organic whole grain bread with sunflower seeds 5% Pema

Brand: Pema

Organic whole grain bread with sunflower seeds 5% Pema contains

Nutritional values: Organic whole grain bread with sunflower seeds 5% Pema

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Organic whole grain bread with sunflower seeds 5% Pema (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.09 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.35g
Fat0.03g
Fiber0.09g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Organic whole grain bread with sunflower seeds 5% Pema (9 g) contain(s) 270 milligram(s) of sugar, 450 milligram(s) of protein, 270 milligram(s) of fat, 810 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (9 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy79 kj
Total Fat0.27 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.81 g
Sugars0.27 g
Protein0.45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.45g
Carbohydrates3g
Fat0.27g
Fiber0.81g
Sugars0.27g

How to burn
18.8 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Organic whole grain bread with sunflower seeds 5% Pema (25 g) contain(s) 750 milligram(s) of sugar, 1 gram(s) of protein, 750 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 52.0kcal in (25 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy218 kj
Total Fat0.75 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0.75 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.75g
Fiber2g
Sugars0.75g

How to burn
52.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Organic whole grain bread with sunflower seeds 5% Pema (50 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 104.3kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy437 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat2g
Fiber4g
Sugars2g

How to burn
104.3 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Organic whole grain bread with sunflower seeds 5% Pema (55 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 114.8kcal in (55 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy481 kj
Total Fat2 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber5 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat2g
Fiber5g
Sugars2g

How to burn
114.8 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Organic whole grain bread with sunflower seeds 5% Pema (pack (500 g)) contain(s) 15 gram(s) of sugar, 25 gram(s) of protein, 15 gram(s) of fat, 45 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 1043.7kcal in (pack (500 g)) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 184 minute(s) of Walking, 217 minute(s) of Shopping, 224 minute(s) of Yoga or 360 minute(s) of Cleaning

Nutritional values

Energy4370 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate175 g
Fiber45 g
Sugars15 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates175g
Fat15g
Fiber45g
Sugars15g

How to burn
1043.7 kilo-calories

128min
Jogging
149min
Cycling
165min
Swimming
184min
Walking
217min
Shopping
224min
Yoga
360min
Cleaning

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