How many calories in Pork meat

Pork meat

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Pork meat contains

Food content

Due to its pale color, pork was considered white meat decades ago. However, the presence of large amounts of myoglobin definitely makes it red meat. Among all types of meat, pork has the highest vitamin B12 (thiamine) content. It also contains an ample amount of selenium and zinc, making it beneficial in boosting the immune system, fighting oxidative stress, and optimizing hormone production.

Nutritional values: Pork meat

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Pork meat (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 262.4kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Calorie chart

Pork meat (150 g) contain(s) 0 grams of sugar, 25 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 393.8kcal in (150 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Calorie chart

Pork meat (200 g) contain(s) 0 grams of sugar, 34 gram(s) of protein, 43 gram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. There are 525.2kcal in (200 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Calorie chart

Pork meat contains vitamine

Pork meat contains mineral

Pork meat contains positive

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