How many calories in Pumpernickel rye wholemeal
Pumpernickel rye wholemeal contains
Best nutritional profiles:
Nutritional values: Pumpernickel rye wholemeal
ComparePumpernickel rye wholemeal (1 g) contain(s) 40 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 110 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.36g | |
| Fat | 0.01g | |
| Fiber | 0.11g | |
| Sugars | 0.04g |
How to burn
1.9 kilo-calories
Pumpernickel rye wholemeal (100 g) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 11 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 198.9kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 36g | |
| Fat | 1g | |
| Fiber | 11g | |
| Sugars | 4g |