How many calories in pumpkin kernels Albert

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Brand: Albert Quality

pumpkin kernels Albert contains

Nutritional values: pumpkin kernels Albert

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pumpkin kernels Albert (1 g) contain(s) 20 milligram(s) of sugar, 300 milligram(s) of protein, 500 milligram(s) of fat, 50 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.5 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.05 g
Sugars0.02 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.09g
Fat0.5g
Fiber0.05g
Sugars0.02g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

pumpkin kernels Albert (10 g) contain(s) 190 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 500 milligram(s) of fiber and 940 milligram(s) of carbohydrate. There are 58.7kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy246 kj
Total Fat5 g
Saturated Fat0.87 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.94 g
Fiber0.5 g
Sugars0.19 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.94g
Fat5g
Fiber0.5g
Sugars0.19g

How to burn
58.7 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

pumpkin kernels Albert (100 g) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 50 gram(s) of fat, 5 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 588.5kcal in (100 g) which can be burnt by a 72 minute(s) of Jogging, 84 minute(s) of Cycling, 93 minute(s) of Swimming, 104 minute(s) of Walking, 123 minute(s) of Shopping, 127 minute(s) of Yoga or 203 minute(s) of Cleaning

Nutritional values

Energy2464 kj
Total Fat50 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber5 g
Sugars2 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates9g
Fat50g
Fiber5g
Sugars2g

How to burn
588.5 kilo-calories

72min
Jogging
84min
Cycling
93min
Swimming
104min
Walking
123min
Shopping
127min
Yoga
203min
Cleaning

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