How many calories in pumpkin seeds
pumpkin seeds contains
Best nutritional profiles:
Nutritional values: pumpkin seeds
Comparepumpkin seeds (1 g) contain(s) 10 milligram(s) of sugar, 300 milligram(s) of protein, 490 milligram(s) of fat, 40 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.3g | |
Carbohydrates | 0.12g | |
Fat | 0.49g | |
Fiber | 0.04g | |
Sugars | 0.01g |
How to burn
5.2 kilo-calories
pumpkin seeds (5 g) contain(s) 50 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 200 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 25.7kcal in (5 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 0.62g | |
Fat | 2g | |
Fiber | 0.2g | |
Sugars | 0.05g |
How to burn
25.7 kilo-calories
pumpkin seeds (20 g) contain(s) 200 milligram(s) of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 800 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 103.1kcal in (20 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 2g | |
Fat | 10g | |
Fiber | 0.8g | |
Sugars | 0.2g |
How to burn
103.1 kilo-calories
pumpkin seeds (50 g) contain(s) 500 milligram(s) of sugar, 15 gram(s) of protein, 24 gram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 257.7kcal in (50 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
Proteins | 15g | |
Carbohydrates | 6g | |
Fat | 24g | |
Fiber | 2g | |
Sugars | 0.5g |
How to burn
257.7 kilo-calories
pumpkin seeds (100 g) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 49 gram(s) of fat, 4 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 515.4kcal in (100 g) which can be burnt by a 63 minute(s) of Jogging, 74 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 178 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 30g | |
Carbohydrates | 12g | |
Fat | 49g | |
Fiber | 4g | |
Sugars | 1g |