How many calories in Pumpkin seeds Tesco

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Brand: Tesco

Pumpkin seeds Tesco contains

Nutritional values: Pumpkin seeds Tesco

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Pumpkin seeds Tesco (1 g) contain(s) 20 milligram(s) of sugar, 240 milligram(s) of protein, 480 milligram(s) of fat, 60 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.48 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.06 g
Sugars0.02 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.19g
Fat0.48g
Fiber0.06g
Sugars0.02g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Pumpkin seeds Tesco (100 g) contain(s) 2 gram(s) of sugar, 24 gram(s) of protein, 48 gram(s) of fat, 6 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 596.1kcal in (100 g) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 206 minute(s) of Cleaning

Nutritional values

Energy2496 kj
Total Fat48 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber6 g
Sugars2 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates19g
Fat48g
Fiber6g
Sugars2g

How to burn
596.1 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
206min
Cleaning

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