Best nutritional profiles:
Nutritional values: Rusk Penam
CompareRusk Penam (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.68g | |
| Fat | 0.04g | |
| Fiber | 0.02g | |
| Sugars | 0.02g |
How to burn
3.8 kilo-calories
Rusk Penam (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 68g | |
| Fat | 4g | |
| Fiber | 2g | |
| Sugars | 2g |