How many calories in PENAM Mini hot buns

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Brand: Penam

PENAM Mini hot buns contains

Nutritional values: PENAM Mini hot buns

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PENAM Mini hot buns (piece (1 g)) contain(s) 90 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.1kcal in (piece (1 g)) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.02 g
Sugars0.09 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.54g
Fat0.05g
Fiber0.02g
Sugars0.09g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

PENAM Mini hot buns (portion (100 g)) contain(s) 10 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 300.9kcal in (portion (100 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1260 kj
Total Fat5 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber2 g
Sugars10 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates54g
Fat5g
Fiber2g
Sugars10g

How to burn
300.9 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

PENAM Mini hot buns (pack (250 g)) contain(s) 24 gram(s) of sugar, 24 gram(s) of protein, 12 gram(s) of fat, 6 gram(s) of fiber and 135 gram(s) of carbohydrate. There are 752.6kcal in (pack (250 g)) which can be burnt by a 92 minute(s) of Jogging, 108 minute(s) of Cycling, 119 minute(s) of Swimming, 133 minute(s) of Walking, 157 minute(s) of Shopping, 162 minute(s) of Yoga or 260 minute(s) of Cleaning

Nutritional values

Energy3151 kj
Total Fat12 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate135 g
Fiber6 g
Sugars24 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates135g
Fat12g
Fiber6g
Sugars24g

How to burn
752.6 kilo-calories

92min
Jogging
108min
Cycling
119min
Swimming
133min
Walking
157min
Shopping
162min
Yoga
260min
Cleaning

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