Best nutritional profiles:
Nutritional values: rye bread with high fiber
Comparerye bread with high fiber (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.48g | |
| Fat | 0.02g | |
| Fiber | 0.08g | |
| Sugars | 0g |
How to burn
2.1 kilo-calories
rye bread with high fiber (piece (50 g)) contain(s) 200 milligram(s) of sugar, 3 gram(s) of protein, 950 milligram(s) of fat, 4 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 109.1kcal in (piece (50 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 24g | |
| Fat | 0.95g | |
| Fiber | 4g | |
| Sugars | 0.2g |
How to burn
109.1 kilo-calories
rye bread with high fiber (portion (100 g)) contain(s) 400 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 218.5kcal in (portion (100 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 48g | |
| Fat | 2g | |
| Fiber | 8g | |
| Sugars | 0.4g |
How to burn
218.5 kilo-calories
rye bread with high fiber (pack (400 g)) contain(s) 2 gram(s) of sugar, 24 gram(s) of protein, 8 gram(s) of fat, 30 gram(s) of fiber and 191 gram(s) of carbohydrate. There are 874.1kcal in (pack (400 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 188 minute(s) of Yoga or 301 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 191g | |
| Fat | 8g | |
| Fiber | 30g | |
| Sugars | 2g |