How many calories in rye bread with spelled and organic Alnatura grünkernem

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Brand: Alnatura

rye bread with spelled and organic Alnatura grünkernem contains

Nutritional values: rye bread with spelled and organic Alnatura grünkernem

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rye bread with spelled and organic Alnatura grünkernem (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 100 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.1 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.35g
Fat0.01g
Fiber0.1g
Sugars0.03g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

rye bread with spelled and organic Alnatura grünkernem (piece (72 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 139.0kcal in (piece (72 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat1 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber7 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates25g
Fat1g
Fiber7g
Sugars2g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

rye bread with spelled and organic Alnatura grünkernem (pack (500 g)) contain(s) 15 gram(s) of sugar, 27 gram(s) of protein, 7 gram(s) of fat, 48 gram(s) of fiber and 174 gram(s) of carbohydrate. There are 964.9kcal in (pack (500 g)) which can be burnt by a 118 minute(s) of Jogging, 138 minute(s) of Cycling, 152 minute(s) of Swimming, 170 minute(s) of Walking, 201 minute(s) of Shopping, 208 minute(s) of Yoga or 333 minute(s) of Cleaning

Nutritional values

Energy4040 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate174 g
Fiber48 g
Sugars15 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates174g
Fat7g
Fiber48g
Sugars15g

How to burn
964.9 kilo-calories

118min
Jogging
138min
Cycling
152min
Swimming
170min
Walking
201min
Shopping
208min
Yoga
333min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID