Best nutritional profiles:
Nutritional values: Rye Flakes Bio Harmonie
CompareRye Flakes Bio Harmonie (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 130 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.61g | |
| Fat | 0.02g | |
| Fiber | 0.13g | |
| Sugars | 0.01g |
How to burn
3.3 kilo-calories
Rye Flakes Bio Harmonie (portion (35 g)) contain(s) 310 milligram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 5 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 113.9kcal in (portion (35 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.31 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 21g | |
| Fat | 0.6g | |
| Fiber | 5g | |
| Sugars | 0.31g |
How to burn
113.9 kilo-calories
Rye Flakes Bio Harmonie (100 g) contain(s) 900 milligram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 13 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 325.3kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 61g | |
| Fat | 2g | |
| Fiber | 13g | |
| Sugars | 0.9g |
How to burn
325.3 kilo-calories
Rye Flakes Bio Harmonie (pack (250 g)) contain(s) 2 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 32 gram(s) of fiber and 152 gram(s) of carbohydrate. There are 813.2kcal in (pack (250 g)) which can be burnt by a 100 minute(s) of Jogging, 116 minute(s) of Cycling, 128 minute(s) of Swimming, 144 minute(s) of Walking, 169 minute(s) of Shopping, 175 minute(s) of Yoga or 280 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 152g | |
| Fat | 4g | |
| Fiber | 32g | |
| Sugars | 2g |