Best nutritional profiles:
Nutritional values: rye flakes instant ARAX
Comparerye flakes instant ARAX (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 690 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.69g | |
| Fat | 0.02g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
2.8 kilo-calories
rye flakes instant ARAX (40 g) contain(s) 840 milligram(s) of sugar, 3 gram(s) of protein, 800 milligram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 111.3kcal in (40 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.84 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 28g | |
| Fat | 0.8g | |
| Fiber | 0g | |
| Sugars | 0.84g |
How to burn
111.3 kilo-calories
rye flakes instant ARAX (50 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 34 gram(s) of carbohydrate. There are 139.0kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 34g | |
| Fat | 1g | |
| Fiber | 0g | |
| Sugars | 1g |