How many calories in Rye wholemeal bread Roggenkraft

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Brand: Aerzener

Rye wholemeal bread Roggenkraft contains

Nutritional values: Rye wholemeal bread Roggenkraft

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Rye wholemeal bread Roggenkraft (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.08 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.39g
Fat0.01g
Fiber0.08g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Rye wholemeal bread Roggenkraft (55 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 550 milligram(s) of fat, 4 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 111.3kcal in (55 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy466 kj
Total Fat0.55 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber4 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates21g
Fat0.55g
Fiber4g
Sugars1g

How to burn
111.3 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Rye wholemeal bread Roggenkraft (portion (56 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 560 milligram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 113.4kcal in (portion (56 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy475 kj
Total Fat0.56 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber4 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat0.56g
Fiber4g
Sugars1g

How to burn
113.4 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Rye wholemeal bread Roggenkraft (pack (500 g)) contain(s) 11 gram(s) of sugar, 26 gram(s) of protein, 5 gram(s) of fat, 38 gram(s) of fiber and 194 gram(s) of carbohydrate. There are 1012.7kcal in (pack (500 g)) which can be burnt by a 124 minute(s) of Jogging, 145 minute(s) of Cycling, 160 minute(s) of Swimming, 179 minute(s) of Walking, 211 minute(s) of Shopping, 218 minute(s) of Yoga or 349 minute(s) of Cleaning

Nutritional values

Energy4240 kj
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate194 g
Fiber38 g
Sugars11 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates194g
Fat5g
Fiber38g
Sugars11g

How to burn
1012.7 kilo-calories

124min
Jogging
145min
Cycling
160min
Swimming
179min
Walking
211min
Shopping
218min
Yoga
349min
Cleaning

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