How many calories in Rye wholemeal pancake with cheese

1 rating(s) | Total rating value: 5 star(s)

Rye wholemeal pancake with cheese contains

Nutritional values: Rye wholemeal pancake with cheese

Compare

Rye wholemeal pancake with cheese (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 120 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.12 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.69g
Fat0.03g
Fiber0.12g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Rye wholemeal pancake with cheese (portion (100 g)) contain(s) 0 grams of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 12 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 323.8kcal in (portion (100 g)) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1356 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber12 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates69g
Fat3g
Fiber12g
Sugars0g

How to burn
323.8 kilo-calories

40min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
70min
Yoga
112min
Cleaning

Write your own review for Rye wholemeal pancake with cheese

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Rye wholemeal pancake with cheese

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
rye bread slice (50 g) 505 4 24 0,5 5 Detail
Rye bread wheat slice (50 g) 482 4 21 0,6 2 Detail
whole wheat bread, rye, sunflower Fit Day Penam piece (42 g) 387 3 14 2 3 Detail
wholemeal rye bread Fit Day Penam slice (42 g) 336 2 16 0,42 3 Detail
rye bread Lidl 50 g 548 4 24 1 2 Detail
sourdough rye bread slice (50 g) 435 2 22 0,45 3 Detail
Bio rye cake Lidl piece (100 g) 1 022 6 45 2 12 Detail
whole wheat bread, rye-K Classic piece (70 g) 519 4 22 0,7 6 Detail
sourdough rye bread wheat portion (100 g) 1 067 8 47 1 5 Detail
buttermilk bread wheat-rye piece (45 g) 396 3 20 0,63 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID