How many calories in sandwiches, rice with yoghurt sauce

1 rating(s) | Total rating value: 5 star(s)

Brand: Coop Jednota

sandwiches, rice with yoghurt sauce contains

Nutritional values: sandwiches, rice with yoghurt sauce

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sandwiches, rice with yoghurt sauce (1 g) contain(s) 160 milligram(s) of sugar, 60 milligram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.14 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0 g
Sugars0.16 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.75g
Fat0.14g
Fiber0g
Sugars0.16g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

sandwiches, rice with yoghurt sauce (piece (15 g)) contain(s) 2 gram(s) of sugar, 900 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 68.3kcal in (piece (15 g)) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy286 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars2 g
Protein0.9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.9g
Carbohydrates11g
Fat2g
Fiber0g
Sugars2g

How to burn
68.3 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
24min
Cleaning

sandwiches, rice with yoghurt sauce (pack (60 g)) contain(s) 9 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 45 gram(s) of carbohydrate. There are 273.7kcal in (pack (60 g)) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Nutritional values

Energy1146 kj
Total Fat8 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber0 g
Sugars9 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates45g
Fat8g
Fiber0g
Sugars9g

How to burn
273.7 kilo-calories

34min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
57min
Shopping
59min
Yoga
94min
Cleaning

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