How many calories in Seeded Roll Marks & Spencer

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Brand: Marks&Spencer

Seeded Roll Marks & Spencer contains

Nutritional values: Seeded Roll Marks & Spencer

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Seeded Roll Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 100 milligram(s) of fat, 50 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Seeded Roll Marks & Spencer (piece (31 g)) contain(s) 930 milligram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 96.7kcal in (piece (31 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Calorie chart

Seeded Roll Marks & Spencer (portion (62 g)) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 193.4kcal in (portion (62 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Calorie chart

Seeded Roll Marks & Spencer (pack (93 g)) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 4 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 290.1kcal in (pack (93 g)) which can be burnt by a 36 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Calorie chart

Seeded Roll Marks & Spencer (pack (262 g)) contain(s) 8 gram(s) of sugar, 29 gram(s) of protein, 27 gram(s) of fat, 12 gram(s) of fiber and 110 gram(s) of carbohydrate. There are 817.5kcal in (pack (262 g)) which can be burnt by a 100 minute(s) of Jogging, 117 minute(s) of Cycling, 129 minute(s) of Swimming, 144 minute(s) of Walking, 170 minute(s) of Shopping, 176 minute(s) of Yoga or 282 minute(s) of Cleaning

Calorie chart

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