How many calories in Spar Vital wheat rusks Zwieback Klassik

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Brand: SPAR Vital

Spar Vital wheat rusks Zwieback Klassik contains

Nutritional values: Spar Vital wheat rusks Zwieback Klassik

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Spar Vital wheat rusks Zwieback Klassik (1 g) contain(s) 70 milligram(s) of sugar, 130 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.04 g
Sugars0.07 g
Protein0.13 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.04g
Fiber0.04g
Sugars0.07g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Spar Vital wheat rusks Zwieback Klassik (100 g) contain(s) 7 gram(s) of sugar, 13 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 385.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

Nutritional values

Energy1616 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber4 g
Sugars7 g
Protein13 g
Vitamin D0 mg
Calcium630 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates72g
Fat4g
Fiber4g
Sugars7g

How to burn
385.9 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
83min
Yoga
133min
Cleaning

Spar Vital wheat rusks Zwieback Klassik (225 g) contain(s) 17 gram(s) of sugar, 29 gram(s) of protein, 10 gram(s) of fat, 8 gram(s) of fiber and 162 gram(s) of carbohydrate. There are 868.4kcal in (225 g) which can be burnt by a 106 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 153 minute(s) of Walking, 181 minute(s) of Shopping, 187 minute(s) of Yoga or 299 minute(s) of Cleaning

Nutritional values

Energy3636 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate162 g
Fiber8 g
Sugars17 g
Protein29 g
Vitamin D0 mg
Calcium1.41 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates162g
Fat10g
Fiber8g
Sugars17g

How to burn
868.4 kilo-calories

106min
Jogging
124min
Cycling
137min
Swimming
153min
Walking
181min
Shopping
187min
Yoga
299min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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