How many calories in whole milk 3.5% fat durable Pilos

whole milk 3.5% fat durable Pilos

Brand: Pilos

whole milk 3.5% fat durable Pilos contains

Food content

Milk contains high-quality protein provides the body with essential B vitamins and is an excellent source of certain minerals, especially calcium. Milk containing 3.5% fat percentage. We find him lactose, which some people do not.

Health Impact

Calcium and phosphorus contained in milk is important for the formation of healthy bones and teeth. Calcium is essential for muscle movement, signal transmission in the nervous system and allows the blood to clot. Consumption of milk slows down the aging process and helps to protect the immune system. Vitamins A and E are important for good eyesight and nails and resistant infections. B vitamins affect the heart and nervous system.

Practical advice

Milk is used for direct consumption, for the manufacture of milk-based beverage is added to the tea and coffee in the dough, bechamel sauce, mashes, puddings or sauces. If we have food too salted or spiced up, we can soften the milk to taste the food does not affect. Milk Store in a cool, dark room. Light and heat causes the loss of B vitamins and fat rancidity.

Nutritional values: whole milk 3.5% fat durable Pilos

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whole milk 3.5% fat durable Pilos (1 ml) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.04g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

whole milk 3.5% fat durable Pilos (50 ml) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 31.0kcal in (50 ml) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy130 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat2g
Fiber0g
Sugars2g

How to burn
31.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

whole milk 3.5% fat durable Pilos (100 ml) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 62.0kcal in (100 ml) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy260 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat4g
Fiber0g
Sugars4g

How to burn
62.0 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

whole milk 3.5% fat durable Pilos (250ml) contain(s) 11 gram(s) of sugar, 8 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 155.0kcal in (250ml) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy649 kj
Total Fat9 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars11 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates11g
Fat9g
Fiber0g
Sugars11g

How to burn
155.0 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

whole milk 3.5% fat durable Pilos contains vitamine

whole milk 3.5% fat durable Pilos contains positive

whole milk 3.5% fat durable Pilos contains mineral

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID