How many calories in Think of health Emco Crunchy Nuts

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Brand: Emco

Think of health Emco Crunchy Nuts contains

Nutritional values: Think of health Emco Crunchy Nuts

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Think of health Emco Crunchy Nuts (1 g) contain(s) 160 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 60 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.06 g
Sugars0.16 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.57g
Fat0.19g
Fiber0.06g
Sugars0.16g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Think of health Emco Crunchy Nuts (portion (45 g)) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 9 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 200.1kcal in (portion (45 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy838 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber3 g
Sugars7 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates26g
Fat9g
Fiber3g
Sugars7g

How to burn
200.1 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Think of health Emco Crunchy Nuts (100 g) contain(s) 16 gram(s) of sugar, 9 gram(s) of protein, 19 gram(s) of fat, 6 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 444.9kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 64 minute(s) of Cycling, 70 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 153 minute(s) of Cleaning

Nutritional values

Energy1863 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber6 g
Sugars16 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates57g
Fat19g
Fiber6g
Sugars16g

How to burn
444.9 kilo-calories

54min
Jogging
64min
Cycling
70min
Swimming
79min
Walking
93min
Shopping
96min
Yoga
153min
Cleaning

Think of health Emco Crunchy Nuts (pack (750 g)) contain(s) 120 gram(s) of sugar, 68 gram(s) of protein, 142 gram(s) of fat, 49 gram(s) of fiber and 428 gram(s) of carbohydrate. There are 3337.6kcal in (pack (750 g)) which can be burnt by a 409 minute(s) of Jogging, 477 minute(s) of Cycling, 527 minute(s) of Swimming, 589 minute(s) of Walking, 695 minute(s) of Shopping, 718 minute(s) of Yoga or 1,151 minute(s) of Cleaning

Nutritional values

Energy13974 kj
Total Fat142 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate428 g
Fiber49 g
Sugars120 g
Protein68 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins68g
Carbohydrates428g
Fat142g
Fiber49g
Sugars120g

How to burn
3337.6 kilo-calories

409min
Jogging
477min
Cycling
527min
Swimming
589min
Walking
695min
Shopping
718min
Yoga
1151min
Cleaning

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