How many calories in Traditional British porridge oats Marks & Spencer

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Brand: Marks&Spencer

Traditional British porridge oats Marks & Spencer contains

Nutritional values: Traditional British porridge oats Marks & Spencer

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Traditional British porridge oats Marks & Spencer (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.01 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.64g
Fat0.06g
Fiber0.07g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Traditional British porridge oats Marks & Spencer (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 6 gram(s) of fat, 7 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 363.7kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning

Nutritional values

Energy1523 kj
Total Fat6 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber7 g
Sugars1 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates64g
Fat6g
Fiber7g
Sugars1g

How to burn
363.7 kilo-calories

45min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
125min
Cleaning

Traditional British porridge oats Marks & Spencer (500 g) contain(s) 6 gram(s) of sugar, 54 gram(s) of protein, 31 gram(s) of fat, 34 gram(s) of fiber and 319 gram(s) of carbohydrate. There are 1818.8kcal in (500 g) which can be burnt by a 223 minute(s) of Jogging, 260 minute(s) of Cycling, 287 minute(s) of Swimming, 321 minute(s) of Walking, 379 minute(s) of Shopping, 391 minute(s) of Yoga or 627 minute(s) of Cleaning

Nutritional values

Energy7615 kj
Total Fat31 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate319 g
Fiber34 g
Sugars6 g
Protein54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates319g
Fat31g
Fiber34g
Sugars6g

How to burn
1818.8 kilo-calories

223min
Jogging
260min
Cycling
287min
Swimming
321min
Walking
379min
Shopping
391min
Yoga
627min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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