How many calories in vegetable quiche

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vegetable quiche contains

Nutritional values: vegetable quiche

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vegetable quiche (1 g) contain(s) 40 milligram(s) of sugar, 280 milligram(s) of protein, 250 milligram(s) of fat, 20 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.25 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.02 g
Sugars0.04 g
Protein0.28 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates0.3g
Fat0.25g
Fiber0.02g
Sugars0.04g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

vegetable quiche (100 g) contain(s) 4 gram(s) of sugar, 28 gram(s) of protein, 25 gram(s) of fat, 2 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 465.7kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1950 kj
Total Fat25 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol159 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber2 g
Sugars4 g
Protein28 g
Vitamin D0 mg
Calcium273 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates30g
Fat25g
Fiber2g
Sugars4g

How to burn
465.7 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
161min
Cleaning

vegetable quiche (200 g) contain(s) 9 gram(s) of sugar, 57 gram(s) of protein, 50 gram(s) of fat, 4 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 931.4kcal in (200 g) which can be burnt by a 114 minute(s) of Jogging, 133 minute(s) of Cycling, 147 minute(s) of Swimming, 164 minute(s) of Walking, 194 minute(s) of Shopping, 200 minute(s) of Yoga or 321 minute(s) of Cleaning

Nutritional values

Energy3900 kj
Total Fat50 g
Saturated Fat27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol318 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber4 g
Sugars9 g
Protein57 g
Vitamin D0 mg
Calcium546 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins57g
Carbohydrates60g
Fat50g
Fiber4g
Sugars9g

How to burn
931.4 kilo-calories

114min
Jogging
133min
Cycling
147min
Swimming
164min
Walking
194min
Shopping
200min
Yoga
321min
Cleaning

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