How many calories in whey

whey contains

Nutritional values: whey

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whey (1 ml) contain(s) 40 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 ml) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.04 g
Protein0.01 g
Vitamin D0 mg
Calcium0.51 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.05g
Fat0g
Fiber0g
Sugars0.04g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

whey (100 ml) contain(s) 4 gram(s) of sugar, 910 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 24.8kcal in (100 ml) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy104 kj
Total Fat0.27 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.07 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars4 g
Protein0.91 g
Vitamin D0 mg
Calcium51 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates5g
Fat0.27g
Fiber0g
Sugars4g

How to burn
24.8 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

whey (250ml) contain(s) 11 gram(s) of sugar, 2 gram(s) of protein, 680 milligram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 61.8kcal in (250ml) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy259 kj
Total Fat0.68 g
Saturated Fat0.34 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.19 g
Cholesterol5 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars11 g
Protein2 g
Vitamin D0 mg
Calcium127 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.68g
Fiber0g
Sugars11g

How to burn
61.8 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

whey contains vitamine

whey contains mineral

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
whey liquid without flavor portion (100 g) 113 1 5 0,36 Detail
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