How many calories in whole wheat bread baking mixes Puda

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Brand: Puda

whole wheat bread baking mixes Puda contains

Nutritional values: whole wheat bread baking mixes Puda

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whole wheat bread baking mixes Puda (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 60 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0.06 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.32g
Fat0.02g
Fiber0.06g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

whole wheat bread baking mixes Puda (35 g) contain(s) 380 milligram(s) of sugar, 2 gram(s) of protein, 660 milligram(s) of fat, 2 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 67.8kcal in (35 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy284 kj
Total Fat0.66 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber2 g
Sugars0.38 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates11g
Fat0.66g
Fiber2g
Sugars0.38g

How to burn
67.8 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
23min
Cleaning

whole wheat bread baking mixes Puda (50 g) contain(s) 550 milligram(s) of sugar, 3 gram(s) of protein, 950 milligram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 96.7kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy405 kj
Total Fat0.95 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars0.55 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat0.95g
Fiber3g
Sugars0.55g

How to burn
96.7 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

whole wheat bread baking mixes Puda (500 g) contain(s) 6 gram(s) of sugar, 30 gram(s) of protein, 10 gram(s) of fat, 32 gram(s) of fiber and 160 gram(s) of carbohydrate. There are 967.3kcal in (500 g) which can be burnt by a 118 minute(s) of Jogging, 138 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 202 minute(s) of Shopping, 208 minute(s) of Yoga or 334 minute(s) of Cleaning

Nutritional values

Energy4050 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate160 g
Fiber32 g
Sugars6 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates160g
Fat10g
Fiber32g
Sugars6g

How to burn
967.3 kilo-calories

118min
Jogging
138min
Cycling
153min
Swimming
171min
Walking
202min
Shopping
208min
Yoga
334min
Cleaning

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