How many calories in A mixture of nuts and dried fruits Alest

Brand: ALESTO

A mixture of nuts and dried fruits Alest contains

Nutritional values: A mixture of nuts and dried fruits Alest

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A mixture of nuts and dried fruits Alest (1 g) contain(s) 370 milligram(s) of sugar, 110 milligram(s) of protein, 320 milligram(s) of fat, 70 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.32 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.07 g
Sugars0.37 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.4g
Fat0.32g
Fiber0.07g
Sugars0.37g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

A mixture of nuts and dried fruits Alest (5 g) contain(s) 2 gram(s) of sugar, 540 milligram(s) of protein, 2 gram(s) of fat, 330 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 25.0kcal in (5 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy105 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.33 g
Sugars2 g
Protein0.54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.54g
Carbohydrates2g
Fat2g
Fiber0.33g
Sugars2g

How to burn
25.0 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

A mixture of nuts and dried fruits Alest (25 g) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 124.9kcal in (25 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy523 kj
Total Fat8 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates10g
Fat8g
Fiber2g
Sugars9g

How to burn
124.9 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

A mixture of nuts and dried fruits Alest (100 g) contain(s) 37 gram(s) of sugar, 11 gram(s) of protein, 32 gram(s) of fat, 7 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 500.1kcal in (100 g) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 108 minute(s) of Yoga or 172 minute(s) of Cleaning

Nutritional values

Energy2094 kj
Total Fat32 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber7 g
Sugars37 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates40g
Fat32g
Fiber7g
Sugars37g

How to burn
500.1 kilo-calories

61min
Jogging
71min
Cycling
79min
Swimming
88min
Walking
104min
Shopping
108min
Yoga
172min
Cleaning

A mixture of nuts and dried fruits Alest (pack (200 g)) contain(s) 75 gram(s) of sugar, 21 gram(s) of protein, 63 gram(s) of fat, 13 gram(s) of fiber and 79 gram(s) of carbohydrate. There are 1000.0kcal in (pack (200 g)) which can be burnt by a 122 minute(s) of Jogging, 143 minute(s) of Cycling, 158 minute(s) of Swimming, 176 minute(s) of Walking, 208 minute(s) of Shopping, 215 minute(s) of Yoga or 345 minute(s) of Cleaning

Nutritional values

Energy4187 kj
Total Fat63 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate79 g
Fiber13 g
Sugars75 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates79g
Fat63g
Fiber13g
Sugars75g

How to burn
1000.0 kilo-calories

122min
Jogging
143min
Cycling
158min
Swimming
176min
Walking
208min
Shopping
215min
Yoga
345min
Cleaning

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