How many calories in pistachio

pistachio contains

Nutritional values: pistachio

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pistachio (1 g) contain(s) 60 milligram(s) of sugar, 200 milligram(s) of protein, 490 milligram(s) of fat, 80 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.49 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0.31 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.25 g
Fiber0.08 g
Sugars0.06 g
Protein0.2 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.25g
Fat0.49g
Fiber0.08g
Sugars0.06g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

pistachio (50 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 25 gram(s) of fat, 4 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 312.6kcal in (50 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1309 kj
Total Fat25 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat15 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber4 g
Sugars3 g
Protein10 g
Vitamin D0 mg
Calcium65 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates13g
Fat25g
Fiber4g
Sugars3g

How to burn
312.6 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

pistachio (75 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 37 gram(s) of fat, 6 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 469.0kcal in (75 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1964 kj
Total Fat37 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat9 g
Monounsaturated Fat23 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber6 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium98 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates19g
Fat37g
Fiber6g
Sugars4g

How to burn
469.0 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

pistachio (100 g) contain(s) 6 gram(s) of sugar, 20 gram(s) of protein, 49 gram(s) of fat, 8 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 625.5kcal in (100 g) which can be burnt by a 77 minute(s) of Jogging, 89 minute(s) of Cycling, 99 minute(s) of Swimming, 110 minute(s) of Walking, 130 minute(s) of Shopping, 135 minute(s) of Yoga or 216 minute(s) of Cleaning

Nutritional values

Energy2619 kj
Total Fat49 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat12 g
Monounsaturated Fat31 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber8 g
Sugars6 g
Protein20 g
Vitamin D0 mg
Calcium130 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates25g
Fat49g
Fiber8g
Sugars6g

How to burn
625.5 kilo-calories

77min
Jogging
89min
Cycling
99min
Swimming
110min
Walking
130min
Shopping
135min
Yoga
216min
Cleaning

pistachio (150 g) contain(s) 9 gram(s) of sugar, 30 gram(s) of protein, 74 gram(s) of fat, 11 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 938.1kcal in (150 g) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 148 minute(s) of Swimming, 166 minute(s) of Walking, 195 minute(s) of Shopping, 202 minute(s) of Yoga or 323 minute(s) of Cleaning

Nutritional values

Energy3928 kj
Total Fat74 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat19 g
Monounsaturated Fat46 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber11 g
Sugars9 g
Protein30 g
Vitamin D0 mg
Calcium195 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates38g
Fat74g
Fiber11g
Sugars9g

How to burn
938.1 kilo-calories

115min
Jogging
134min
Cycling
148min
Swimming
166min
Walking
195min
Shopping
202min
Yoga
323min
Cleaning

pistachio contains mineral

pistachio contains vitamine

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