How many calories in Alest fruit & nut mix

Brand: ALESTO

Alest fruit & nut mix contains

Nutritional values: Alest fruit & nut mix

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Alest fruit & nut mix (1 g) contain(s) 290 milligram(s) of sugar, 100 milligram(s) of protein, 360 milligram(s) of fat, 60 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.36 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.06 g
Sugars0.29 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.33g
Fat0.36g
Fiber0.06g
Sugars0.29g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Alest fruit & nut mix (portion (10 g)) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 4 gram(s) of fat, 610 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 51.3kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy215 kj
Total Fat4 g
Saturated Fat0.41 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.61 g
Sugars3 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates3g
Fat4g
Fiber0.61g
Sugars3g

How to burn
51.3 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Alest fruit & nut mix (piece (50 g)) contain(s) 15 gram(s) of sugar, 5 gram(s) of protein, 18 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 256.5kcal in (piece (50 g)) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1074 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars15 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates16g
Fat18g
Fiber3g
Sugars15g

How to burn
256.5 kilo-calories

31min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Alest fruit & nut mix (100 g) contain(s) 29 gram(s) of sugar, 10 gram(s) of protein, 36 gram(s) of fat, 6 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 513.0kcal in (100 g) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2148 kj
Total Fat36 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber6 g
Sugars29 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates33g
Fat36g
Fiber6g
Sugars29g

How to burn
513.0 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
110min
Yoga
177min
Cleaning

Alest fruit & nut mix (pack (200 g)) contain(s) 59 gram(s) of sugar, 21 gram(s) of protein, 73 gram(s) of fat, 12 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 1026.0kcal in (pack (200 g)) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 181 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 354 minute(s) of Cleaning

Nutritional values

Energy4296 kj
Total Fat73 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber12 g
Sugars59 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates65g
Fat73g
Fiber12g
Sugars59g

How to burn
1026.0 kilo-calories

126min
Jogging
147min
Cycling
162min
Swimming
181min
Walking
214min
Shopping
221min
Yoga
354min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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