How many calories in Cottage cheese chilli Rajo

Cottage cheese chilli Rajo

1 rating(s) | Total rating value: 5 star(s)

Brand: Rajo

Cottage cheese chilli Rajo contains

Food content

Cottage cheese is not too caloric, has a high content of easily digestible protein and low fat content. It comprises mainly large quantities of vitamins of group B and minerals, especially calcium and phosphorus important.

Health Impact

Proteins are essential for growth and revitalization of bones, muscles, hair and nails. They are necessary for generating antibodies. Calcium is essential for bone, for muscle contraction and blood clotting. It supports proper function of the heart, lowers blood cholesterol levels and act as a prevention against colon cancer. Lactic acid bacteria have a positive effect on digestion.

Practical advice

Cottage cheese is just as good as with wholemeal bread or bread-like base soft spreads, to garnish dishes, plates canapes for preparing salads, pasta and sprinkle on potatoes or replace curd.

Nutritional values: Cottage cheese chilli Rajo

Compare

Cottage cheese chilli Rajo (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Calorie chart

Cottage cheese chilli Rajo (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 101.7kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Calorie chart

Cottage cheese chilli Rajo (pack (180 g)) contain(s) 7 gram(s) of sugar, 20 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 183.1kcal in (pack (180 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Calorie chart

Cottage cheese chilli Rajo contains vitamine

Cottage cheese chilli Rajo contains positive

Cottage cheese chilli Rajo contains mineral

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