How many calories in Fast flakes four seed KNUSPI
Brand: Knuspi
Fast flakes four seed KNUSPI contains
Best nutritional profiles:
Nutritional values: Fast flakes four seed KNUSPI
CompareFast flakes four seed KNUSPI (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.61g | |
| Fat | 0.06g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
Fast flakes four seed KNUSPI (portion (50 g)) contain(s) 300 milligram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 175.3kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 30g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 0.3g |
How to burn
175.3 kilo-calories
Fast flakes four seed KNUSPI (100 g) contain(s) 600 milligram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 350.6kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 61g | |
| Fat | 6g | |
| Fiber | 9g | |
| Sugars | 0.6g |
How to burn
350.6 kilo-calories
Fast flakes four seed KNUSPI (pack (650 g)) contain(s) 4 gram(s) of sugar, 83 gram(s) of protein, 40 gram(s) of fat, 58 gram(s) of fiber and 395 gram(s) of carbohydrate. There are 2279.0kcal in (pack (650 g)) which can be burnt by a 279 minute(s) of Jogging, 326 minute(s) of Cycling, 360 minute(s) of Swimming, 402 minute(s) of Walking, 475 minute(s) of Shopping, 490 minute(s) of Yoga or 786 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 83g | |
| Carbohydrates | 395g | |
| Fat | 40g | |
| Fiber | 58g | |
| Sugars | 4g |