How many calories in KNUSPI fast Oatmeal barley vanilla

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Brand: Knuspi

KNUSPI fast Oatmeal barley vanilla contains

Nutritional values: KNUSPI fast Oatmeal barley vanilla

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KNUSPI fast Oatmeal barley vanilla (1 g) contain(s) 150 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 50 milligram(s) of fiber and 770 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.77 g
Fiber0.05 g
Sugars0.15 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.77g
Fat0.04g
Fiber0.05g
Sugars0.15g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

KNUSPI fast Oatmeal barley vanilla (portion (50 g)) contain(s) 8 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 179.1kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy750 kj
Total Fat2 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber2 g
Sugars8 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates38g
Fat2g
Fiber2g
Sugars8g

How to burn
179.1 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
37min
Shopping
39min
Yoga
62min
Cleaning

KNUSPI fast Oatmeal barley vanilla (pack (500 g)) contain(s) 75 gram(s) of sugar, 50 gram(s) of protein, 20 gram(s) of fat, 25 gram(s) of fiber and 385 gram(s) of carbohydrate. There are 1791.3kcal in (pack (500 g)) which can be burnt by a 219 minute(s) of Jogging, 256 minute(s) of Cycling, 283 minute(s) of Swimming, 316 minute(s) of Walking, 373 minute(s) of Shopping, 385 minute(s) of Yoga or 618 minute(s) of Cleaning

Nutritional values

Energy7500 kj
Total Fat20 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate385 g
Fiber25 g
Sugars75 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates385g
Fat20g
Fiber25g
Sugars75g

How to burn
1791.3 kilo-calories

219min
Jogging
256min
Cycling
283min
Swimming
316min
Walking
373min
Shopping
385min
Yoga
618min
Cleaning

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