How many calories in Soft cheese 0.5% fat Ranko Coop

Soft cheese 0.5% fat Ranko Coop

4 rating(s) | Total rating value: 3 star(s)

Brand: Coop

Soft cheese 0.5% fat Ranko Coop contains

Food content

Soft unripened cheese curd is obtained by acid precipitation with rennet. It has only 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.

Health Impact

Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.

Practical advice

Cottage cheese can be the basis of many face masks. In the refrigerator in a tub lasts longer fresh upside down. So get rid of packaging air, bacteria can grow and multiply. Inflammation and angina served cheese compress the neck, reduce fever cheese wrap calf, it has a detoxifying effect. Poultice of cheese and manage joint pain or swelling.

Nutritional values: Soft cheese 0.5% fat Ranko Coop

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Soft cheese 0.5% fat Ranko Coop (1 g) contain(s) 40 milligram(s) of sugar, 120 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Calorie chart

Soft cheese 0.5% fat Ranko Coop (half of the pack (125 g)) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 380 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 82.1kcal in (half of the pack (125 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Calorie chart

Soft cheese 0.5% fat Ranko Coop (250 g) contain(s) 9 gram(s) of sugar, 29 gram(s) of protein, 750 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 164.3kcal in (250 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Calorie chart

Soft cheese 0.5% fat Ranko Coop contains vitamine

Soft cheese 0.5% fat Ranko Coop contains positive

Soft cheese 0.5% fat Ranko Coop contains mineral

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