How many calories in strawberries

strawberries

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strawberries contains

Food content

Strawberries are a rich source of vitamins C, B, E, iron, and organic acids. They contain easily digestible plant fiber. The minerals found in strawberries include potassium, zinc, magnesium, sulfur, calcium, and other less common elements such as boron, fluorine, cobalt and molybdenum. Since the fruits are made up of 87% water, they are an important source of fluids.

Health Impact

Strawberries have a positive effect on the production of testosterone, which activates sperm. Strawberries promote metabolism, excretion, act against urinary and biliary stones, reduce colds and help treat heart disease. They also help prevent arteriosclerosis and hinder its further progress. Eating strawberries also helps with anemia, as they carry a large content of iron and other minerals. Thanks to their high content of antioxidants, strawberries also help to prevent cancer.

Practical advice

Ripe strawberries will not stay fresh for very long. Prior to consumption, wash the strawberries and remove their green stems. It is not uncommon for strawberries to produce mold so it is smart to cut each fruit and look inside before eating. One should also smell the fruit because sometimes the mold is not visible. Strawberries can be used to produce jams, marmalades, compotes, jellies, cider and wine.

Check out our detailed fruit comparison in this article.

Nutritional values: strawberries

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strawberries (portion (50 g)) contain(s) 2 gram(s) of sugar, 390 milligram(s) of protein, 190 milligram(s) of fat, 880 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 17.4kcal in (portion (50 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

Glycemic Index

25

strawberries (100 g) contain(s) 4 gram(s) of sugar, 790 milligram(s) of protein, 370 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 35.1kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Calorie chart

Glycemic Index

25

strawberries (pack (250 g)) contain(s) 11 gram(s) of sugar, 2 gram(s) of protein, 930 milligram(s) of fat, 4 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 87.4kcal in (pack (250 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Calorie chart

Glycemic Index

25

strawberries contains mineral

strawberries contains vitamine

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